{
    "componentChunkName": "component---src-templates-note-note-js",
    "path": "/notes/Waking-up-early",
    "result": {"data":{"mdx":{"body":"var _excluded = [\"components\"];\nfunction _extends() { _extends = Object.assign ? Object.assign.bind() : function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n/* @jsxRuntime classic */\n/* @jsx mdx */\n\nvar _frontmatter = {};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n    props = _objectWithoutProperties(_ref, _excluded);\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"I was never a morning person. I was a proud owl and an insomniac. Around \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/July-2021\",\n    \"title\": \"July 2021\"\n  }, \"July 2021\"), \" and \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/August-2021\",\n    \"title\": \"August 2021\"\n  }, \"August 2021\"), \" I tried doing a couple of night outs on Fridays trying to explore my favorite topics. The next days were worse. I coudn't do much, was feeling sleepy all the day. That is when I realised that I was \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/Aging\",\n    \"title\": \"Aging\"\n  }, \"Aging\"), \" and I can no more fight nature. \"), mdx(\"p\", null, \"My summary of this is \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/Don't-fight-your-nature\",\n    \"title\": \"Don't fight your nature\"\n  }, \"Don't fight your nature\"), \" when you are young, \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/Don't-fight-nature\",\n    \"title\": \"Don't fight nature\"\n  }, \"Don't fight nature\"), \" as you get old. Since you know that you cannot be young forever you need to make sure that the two circles of \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/your-nature\",\n    \"title\": \"your nature\"\n  }, \"your nature\"), \" and \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/nature\",\n    \"title\": \"nature\"\n  }, \"nature\"), \" start intercepting more. I think this is the only sustainable way of living. One conversation with a life coach changed my perspective about waking up early. Since August 24th I have been waking up between 4:30 am  and 6:00 am consistently. \"), mdx(\"h2\", null, \"What has worked for me\"), mdx(\"p\", null, \"I used to hate waking up early. The only thing I hated more was waking up to an alarm. That is such an unnatural way of waking up. For somebody who used to wake up around 9:00 am anything earlier than that was a bonus. So I gave myself a window between 4:00 am to 6:00am for waking up. The only rule I follow is if I wake up between 4 and 6, I need to get out of bed and go straight to the bathroom to freshen up. That is all. Remaining everything follows.\"), mdx(\"h2\", null, \"Making this more sustainable\"), mdx(\"p\", null, \"Last week we created a whatsapp group for people in tech who are trying to wake up early. If you want to join DM me on \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"https://twitter.com/gokulnk\"\n  }, \"https://twitter.com/gokulnk\"), \" and I will share the whatsapp group link.\"), mdx(\"p\", null, \"Being able to sleep when my body gets tired is one of the most important thing in this. Sometimes this is not possible. So I am trying to make sure that this is possible. Two major blockers now are\"), mdx(\"ol\", null, mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Something at office, the frequency of which is coming down.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"\", mdx(\"a\", {\n    parentName: \"li\",\n    \"href\": \"/notes/Abhirath\",\n    \"title\": \"Abhirath\"\n  }, \"Abhirath\"), \" not sleeping.\")), mdx(\"h2\", null, \"Understanding the science\"), mdx(\"p\", null, \"\", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/Naina-from-Grofers\",\n    \"title\": \"Naina from Grofers\"\n  }, \"Naina from Grofers\"), \" mentioned that Cortisol is something that matters. So I need to readup on this. #todo \"), mdx(\"h3\", null, \"Cortisols\"), mdx(\"p\", null, \"Think of \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"https://www.webmd.com/a-to-z-guides/cortisol-14668\"\n  }, \"cortisol\"), \" as nature\\u2019s built-in alarm system.  \"), mdx(\"p\", null, \"\\\"For instance, when your body is on high alert, cortisol can alter or shut down functions that get in the way.\\\" - #todo see how we can use this in \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/System-Design\",\n    \"title\": \"System Design\"\n  }, \"System Design\"), \"\"), mdx(\"p\", null, \"More in \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/Cortisol\",\n    \"title\": \"Cortisol\"\n  }, \"Cortisol\"), \"\"), mdx(\"h3\", null, \"Circadian Rhythm\"), mdx(\"p\", null, \"\\\"A circadian rhythm (/s\\u0259r\\u02C8ke\\u026Adi\\u0259n/), or circadian cycle, is a natural, internal process that regulates the sleep\\u2013wake cycle and repeats roughly every 24 hours.\", \"[1]\", \" It can refer to any process that originates within an organism (is endogenous) and responds to the environment (entrained by the environment).\\\"\"), mdx(\"p\", null, \"\\\"The term \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"circadian\"), \" comes from the \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"https://en.wikipedia.org/wiki/Latin\",\n    \"title\": \"Latin\"\n  }, \"Latin\"), \" \", mdx(\"em\", {\n    parentName: \"p\"\n  }, mdx(\"a\", {\n    parentName: \"em\",\n    \"href\": \"https://en.wiktionary.org/wiki/circa#Latin\",\n    \"title\": \"wikt:circa\"\n  }, \"circa\")), \", meaning \\\"around\\\" (or \\\"approximately\\\"), and \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"di\\u0113m\"), \", meaning \\\"day\\\". Processes with 24-hour cycles are more generally called \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"diurnal rhythms\"), \"; diurnal rhythms should not be called circadian rhythms unless they can be confirmed as endogenous, and not environmental\\\"\"), mdx(\"p\", null, \"#todo\\nHow can I use \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"https://en.wikipedia.org/wiki/Circadian_rhythm#/media/File:Biological_clock_human.svg\"\n  }, \"https://en.wikipedia.org/wiki/Circadian_rhythm#/media/File:Biological_clock_human.svg\"), \" to my advantage. Atleast I finally know why we don't shit in bed. \"), mdx(\"p\", null, \"More in \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/Circadian-Rhythm\",\n    \"title\": \"Circadian Rhythm\"\n  }, \"Circadian Rhythm\"), \"\"), mdx(\"h3\", null, \"Entrainment\"), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"In the study of \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"https://en.wikipedia.org/wiki/Chronobiology\",\n    \"title\": \"Chronobiology\"\n  }, \"chronobiology\"), \", \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"entrainment\"), \" occurs when rhythmic physiological or behavioral events match their period to that of an environmental oscillation.\")), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"Entrainment helps organisms maintain an adaptive phase relationship with the environment as well as prevent drifting of a free running rhythm. This stable phase relationship achieved is thought to be the main function of entrainment.\")), mdx(\"p\", null, \"Read about phasic and continuous entrainment\"), mdx(\"h4\", null, \"Phasic\"), mdx(\"p\", null, \"Check at periodic events, find the error or difference between \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/the-environmental-cycle-and-the-organism's-circadian-rhythm.\",\n    \"title\": \"the environmental cycle and the organism's circadian rhythm.\"\n  }, \"the environmental cycle and the organism's circadian rhythm.\"), \" and reset the clock accordingly.\"), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"The phasic mode is when there is limited interaction with the environment to \\\"reset\\\" the clock every day by the amount equal to the \\\"error\\\", which is the difference between the environmental cycle and the organism's circadian rhythm.\")), mdx(\"h4\", null, \"Continuous\"), mdx(\"p\", null, \"Continuous process and needs continuous inputs too. An example being continuous light helping in correcting the circadian rhythm. \"), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"Of the several possible cues, called \", mdx(\"em\", {\n    parentName: \"p\"\n  }, mdx(\"a\", {\n    parentName: \"em\",\n    \"href\": \"https://en.wikipedia.org/wiki/Zeitgeber\",\n    \"title\": \"Zeitgeber\"\n  }, \"zeitgebers\")), \" (German for 'time-givers', 'synchronizers', 'external timekeepers'), which can contribute to entrainment, light has the largest impact.\")), mdx(\"h2\", null, \"Why we sleep\"), mdx(\"p\", null, \"\", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/Sancheeta\",\n    \"title\": \"Sancheeta\"\n  }, \"Sancheeta\"), \" from \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/Grofers\",\n    \"title\": \"Grofers\"\n  }, \"Grofers\"), \" suggested that I read \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/Why-we-sleep\",\n    \"title\": \"Why we sleep\"\n  }, \"Why we sleep\"), \" book. So I purchased it on the same day but I am yet to read it.\"));\n}\n;\nMDXContent.isMDXComponent = true;","inboundReferences":[{"id":"7d95669c-d0fd-5cb2-83f6-9cf22f265ed0","slug":"dailynotes/04-09-2021"}]}},"pageContext":{"slug":"Waking-up-early","node":{"childMdx":{"slug":"Waking-up-early"}}}},
    "staticQueryHashes": []}