{
    "componentChunkName": "component---src-templates-note-note-js",
    "path": "/notes/Physical-Fitness",
    "result": {"data":{"mdx":{"body":"var _excluded = [\"components\"];\nfunction _extends() { _extends = Object.assign ? Object.assign.bind() : function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n/* @jsxRuntime classic */\n/* @jsx mdx */\n\nvar _frontmatter = {};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n    props = _objectWithoutProperties(_ref, _excluded);\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"I am lazy when it comes to physical fitness and exercise. I am trying to apply my learnings from \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/Atomic-Habits\",\n    \"title\": \"Atomic Habits\"\n  }, \"Atomic Habits\"), \" to see if I can really get to a better physique and flexibility. \"), mdx(\"p\", null, \"\", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/Shambhavi-BG\",\n    \"title\": \"Shambhavi BG\"\n  }, \"Shambhavi BG\"), \" has joined \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"/notes/Fittr\",\n    \"title\": \"Fittr\"\n  }, \"Fittr\"), \" and I am trying to do things without that.\"), mdx(\"h2\", null, \"Ravi Narayan Session\"), mdx(\"ol\", null, mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Calories Deficit and calories surplus\", mdx(\"ol\", {\n    parentName: \"li\"\n  }, mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Hormonal balance makes it more difficult \"))), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"To lead a drug free life\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Community\")), mdx(\"h2\", null, \"Five pillars of healthy life\"), mdx(\"ol\", null, mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Food plate design\", mdx(\"ol\", {\n    parentName: \"li\"\n  }, mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"40% carbohydrate, 30% fat and 30% fibre\"))), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Nutrition Pillar\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Physical Activity\"), mdx(\"li\", {\n    parentName: \"ol\"\n  })), mdx(\"h3\", null, \"Exercise\"), mdx(\"h3\", null, \"Drink enough water\"), mdx(\"h3\", null, \"Eat well\"), mdx(\"h2\", null, \"Others\"), mdx(\"ol\", null, mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Skin is the biggest reflector of health\", mdx(\"ol\", {\n    parentName: \"li\"\n  }, mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Skin tightness improves\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Glow increases\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Dark circles reduces\"))), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Sugar and BP are not diseases. Most of the issues are muscles and fat issues.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Diabetes\", mdx(\"ol\", {\n    parentName: \"li\"\n  }, mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"It increases cravings.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Chapati has more glucose than rice\")))));\n}\n;\nMDXContent.isMDXComponent = true;","inboundReferences":[]}},"pageContext":{"slug":"Physical-Fitness","node":{"childMdx":{"slug":"Physical-Fitness"}}}},
    "staticQueryHashes": []}